All of these fills are based on the standard 16 16th note fill - 1-E-and-a, 2-E-and-a, 3-E-and-a, 4-E-and-a. Try to play a few bars of an 8th note groove before launching into the fill - remember to make sure the tempos match. The 'numbers' and the 'ands' in the groove are the same as in the fill.
cheers alex really enjoyed this weeks and starting to feel a bit more confident have a nice week off c u next week
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